Programs and classes

Staying Strong

These group circuit classes are for men and women 50+ years of age. They are a low to moderate intensity exercise class.

New participants are encouraged to make an appointment on (03) 5429 5637 to view a class in progress and speak with the instructor to confirm suitability.

Paperwork is required to be completed in full before participant commences classes.

These classes are not designed for rehabilitation or one on one exercise programming.

Classes are held during school terms only, they are non-refundable and non-transferrable.

Terms and conditions apply(DOCX, 180KB)

Classes

Monday, Wednesday and Friday.

  • 9.20am-10.20am
  • 10.30am-11.30am

Cost

  • 10 pass card $72
  • 20 pass card $128

For more information, contact the centre on (03) 5429 5637 or email rrc@mrsc.vic.gov.au

Ti-ga Karate Self Defence

Classes 

Classes are now running at the centre on:

  • Mondays 6.30pm-8pm 
  • Tuesdays 6.30pm-8pm
  • Wednesdays 6.30pm-8pm
  • Saturdays 10am-12pm.

Contact 

For more information, contact Sensei Ivan Kucera on 0451 118 707 or email tigakarate@yahoo.com.au

In2 Strength and Fitness

A great range of group fitness classes suitable for people who want to start an exercise program, maintain their current level of fitness or simply challenge themselves.

Group classes

  • 6.30pm: Monday, Tuesday and Wednesday
  • 6am: Thursday

Contact 

For more information please visit In2 Strength and Fitness or contact Debbie Beltrame on 0412 051 002 or email deborahb813@gmail.com