Exercise and fitness

Overview

Daily exercise promotes good health and helps to prevent chronic disease such as diabetes, osteoporosis, heart disease, stroke and certain types of cancer.

Outlined below is a range of exercise and fitness programs that are suitable for people with disabilities and older people in the Macedon Ranges.

Aqua Aerobics

Aquatic centres in Gisborne and Kyneton hold regular aqua aerobic classes to suit all levels.

Back in the Game

Back in the Game is a free series of modified physical activity sessions for seniors in Romsey and Woodend.

Walking groups

There are various walking groups held throughout the shire each week.

For more information, see: Walking groups

Staying Strong Circuit

This is a circuit based program for older adults which builds muscle and cardiovascular strength and helps maintain a healthy mind and body.