Getting fit at home
Welcome to our online fitness videos – thanks for joining us.
We are all #InThisTogether so Council has created a series of videos to help you can keep up your active and healthy lifestyle during lockdown. We'll be adding new videos each week.
Before you begin, make sure you read through our tips for setting up a safe workout space at home
Nat's cardio and strength pyramid workout
Low impact aerobics with Jen
High Intensity Interval Training with Nadene
Full body workout with Dave
Tai Chi with Jen
Stretching for runners
Tabata core workout 1
500 Rep Challenge
Dave's low impact workout
EMOM (Every Minute on the Minute) time!
Dave's plank tutorial
Dave's push-up tutorial