Getting fit at home

Welcome to our online fitness videos – thanks for joining us.

We are all #InThisTogether so Council has created a series of videos to help you can keep up your active and healthy lifestyle during lockdown. We'll be adding new videos each week.

Before you begin, make sure you read through our tips for setting up a safe workout space at home

Nat's cardio and strength pyramid workout

 

Low impact aerobics with Jen

 

High Intensity Interval Training with Nadene

 

Full body workout with Dave

 

Tai Chi with Jen

 

Stretching for runners

 

Tabata core workout 1

 

500 Rep Challenge

 

Yoga

 

Dave's low impact workout

 

EMOM (Every Minute on the Minute) time!

 

Dave's plank tutorial

 

Dave's push-up tutorial