Getting fit at home

Welcome to our online fitness videos – thanks for joining us.

We are all #InThisTogether so Council has created a series of videos to help you can keep up your active and healthy lifestyle during lockdown. We'll be adding new videos each week.

Before you begin, make sure you read through our tips for setting up a safe workout space at home

Nat's cardio and strength pyramid workout


Low impact aerobics with Jen


High Intensity Interval Training with Nadene


Full body workout with Dave


Tai Chi with Jen


Stretching for runners


Tabata core workout 1


500 Rep Challenge




Dave's low impact workout


EMOM (Every Minute on the Minute) time!


Dave's plank tutorial


Dave's push-up tutorial