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Aquatic based fitness programs that use water resistance and equipment to improve cardiovascular fitness.
Check out our range of aerobic and cardio classes designed to improve your fitness.
From gym circuits and boxing to spin and strength classes, there are a range of programs to suit all ages and abilities.
Exercise classes that are designed to help you improve your fitness and increase muscle tone and manage/prevent illness.
These routines are designed for you to do in the comfort of your own home so you can keep up your active and healthy lifestyle during COVID-19.
Get started in exercise by using light weights and chair-based activities to maintain weight and your health.
Teen hour sessions offer under 16s a chance to learn to use gym equipment correctly while improving their fitness.
Phone: (03) 5422 0333
Fax: (03) 5422 3623
National Relay Service
TTY call 133 677
& ask for (03) 5422 0333