Aquatic based fitness programs that use water resistance and equipment to improve cardiovascular fitness.
From gym circuits and boxing to spin and strength classes, there are a range of programs to suit all ages and abilities.
Exercise classes that are designed to help you improve your fitness and increase muscle tone and manage/prevent illness.
Teen hour sessions offer under 16s a chance to learn to use gym equipment correctly while improving their fitness.
Connecting people with disabilities to sport and recreation activities in Victoria.
Outdoor exercise stations are located in Kyneton, Woodend, Romsey and Gisborne. Exercising outdoors is a great way to maintain an active and healthy lifestyle, and improve your mental health.