Health and fitness programs

Staying Strong

These group circuit classes are for men and women 50+ years of age. They are a low to moderate intensity exercise class.

New participants are encouraged to make an appointment on 03 5427 3411 to view a class in progress and speak with the instructor to confirm suitability.

Paperwork is required to be completed in full, before participant commences classes.

These classes are not designed for rehabilitation or one-on-one exercise programming.

Classes are held during school terms only, they are non-refundable and non-transferable.


  • Tuesday: 9am-10am
  • Friday: 9am-10am

Pass cards 

Please purchase pass cards at Buffalo Sports Stadium.

  • 10 pass card $75.40
  • 20 pass card $134.40

For more information, contact the centre on (03) 5427 3411 or email

Jane’s Gentle Exercise 

Gentle Exercise class is a gentle physical activity program suitable for anyone who hasn’t exercised for a while. It is designed to be safe for people with health conditions, including heart disease, diabetes, bone or joint problems. The easy to follow class structure can be modified for all abilities. Staff are qualified specifically for older adult exercise, and are on hand to answer any questions.

  • Fun group training class
  • Friendly, qualified staff
  • Easy to follow programs, suitable for beginners


  • Tuesdays: 10.45am-11.45am

For further information contact Jane Kavanagh-Ford on telephone 0403 979 063 or email

Zumba with Simone

Come and join us for a light-hearted, high energy Zumba dance class. A fun way to get your sweat on and dance the night away. Just $15 for the hour.

  • Monday nights: 7.30pm
  • Wednesday nights: 7.30pm

For more information contact Simone on 0400 374 940.

Carmel Amelia School of Dance

Carmel Amelia School of Dance has been providing high quality dance training in the Macedon Ranges for 22 years. Offering classical ballet in the Cecchette method, contemporary dance, jazz/funk, tap dance, baby ballet and jazz classes.

For more information, contact Carmel Horsfield on 0438 322 371, email or visit Carmel Amelia School of Dance


Want to learn static trapeze, aerial skills, Spanish web, tumbling, acro balance, hula hoops and handstands?

Classes run during the school terms and cater for school aged children 6-12 years and adults.

Beginners are most welcome.

For further information contact Hamish on email  

Scottish Country Dance

The Scottish County Dance group practice on a Thursday afternoon from 1pm-3pm. The group practice patterns and routines through traditional Scottish music.

For more information please contact Meg on telephone (03) 5427 1100 or email


Karate classes are held on Saturday afternoon from 3pm-4pm at the Buffalo Sports Stadium Woodend.

Beginners are welcome to join the sessions.

Classes are affiliated to Karate Victoria and Australian Karate Federation.

For more information on this program please contact Scott on mobile 0451 875 772 or email