Open 24/7 daily via member fob access.
Last group fitness class Monday 23 December. Classes resume Monday 6 January 2020.
Friday 20 December - 6am to 12.30pm, 3.30pm to 4.30pm
Saturday 21 December - 8.30am to 12pm
Monday 23 December - 6am to 12.30pm, 3.30pm to 7.30pm
Tuesday 24 December - 8.30am to 12.30pm
Friday 27 December - 6am to 12.30pm
Saturday 28 December - 8.30am to 12pm
Monday 30 December - 6am to 12.30pm, 3.30pm to 7.30pm
Tuesday 31 December - 8.30am to 12.30pm
During unstaffed hours access can only be gained by members via key fob including Christmas Day, Boxing Day and New Year's Day. Any hours which fall outside those listed above are unstaffed. Please contact the centre for further details.
Normal operating hours resume on Thursday 2 January.
Group fitness training is a great way for people to start an exercise program, maintain their current level of fitness or simply challenge themselves.
We have a range of classes to suit all fitness levels and physical needs. Bookings are required for Monday spin/combo class. Call us on (03) 5428 3318.
Held in the gym using a wide variety of equipment including cardio and weight training. Each week you can expect something new to step up your training program.
This barbell class will sculpt, tone and strengthen your entire body, fast. Bodypump is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. Classes run for 55 minutes.
Pilates, yoga and stretching. PYAS combines elements of each to create a workout that builds flexibility, strength and core stability. Please bring a yoga mat for your own comfort (no mat hire available). Classes run for 55 minutes.
This high intensity interval training class includes a combination of cross fit training, boxing, self defence and interval work. Easy to follow with options for any fitness level.
Staying Strong Circuit
For the mature adult that wants to build muscle and cardiovascular strength while enjoying the time of like-minded individuals. $8.00 a class.
Staying Strong Low Impact Aerobics
Class includes Taichi warm up, step, low impact aerobics, circuit (including balloon tennis, bean bag toss, hurdles, cones, ladder) & balance (yoga moves). Classes run for 60 minutes.
A choreographed class which uses steps to increase heart rate and improve cardio fitness while giving participants the option of keeping moves low-impact. Great music and fun moves make the session go fast. Classes run for 55 minutes.
Under 16s can learn to use gym equipment correctly while getting fit or fitter under the supervision of a trained instructor. $8.00 casual visit. Monday to Friday 3.30pm to 5.30pm. During school holidays teen gym participants are welcome anytime.