Connect with a supportive, like-minded group of women as you explore gentle yoga practices designed to strengthen the pelvic floor. You’ll also learn how to create your own reusable continence pad using natural materials and traditional hand‑sewing methods.
This workshop is led by Jahne Hope-Williams from the Australasian Yoga Institute, who brings over 50 years of yoga teaching experience.
Register
Woodend Neighbourhood House, 47 Forest Street, Woodend, View Map
47 Forest Street , Woodend
Free
This event is one of many being held across the Macedon Ranges as part of ChangeMakers Macedon Ranges from 21 March to 4 April 2026.