Strength For Health


Want to get more out of life? Feel more confident? Develop strength?  Improve your balance or maintain your weight?

Get started in exercise by using light weights and chair-based activities to maintain weight and your health. This program is perfect for beginners or those getting back into exercise and offered in a friendly supportive group environment.

Join in




  • $7.80 per session 
  • $70.20: 10 session card 

More information

Kyneton Toyota Sports & Aquatic Centre on telephone (03) 5421 1477 or email

Buffalo Sports Stadium on telephone (03) 5427 3411 or email